Exercising That Extra Caution During the Final Trimester of Pregnancy

During the third trimester of pregnancy you may feel incredibly tired, but find yourself unable to drop off to sleep or waking up frequently at night unable to get back to sleep again. Your sleep disruption may be due to many things; physical discomfort, your baby kicking, indigestion, nocturnal trips to the loo, or an inability to switch off mentally - with your mind racing with exciting plans for the future, even in the small hours. This broken sleep can be incredibly distressing, leading to tiredness and depression, and leaving you with no energy...

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